It's all in the small, incremental steps.
You're tired, feeling stuck and depleted - emotionally, mentally, spiritually. You're ready for steadier days where small inconveniences no longer send you into a three-day spiral! You're ready for days that feel gentle, sturdy and alive. But not in the chaotic ways of your twenties.
And guess what? - It's totally possible, and you are right on time!
This isn't about setting goals that you may or may not follow through on, this is about learning your nervous system language in times of stress and times of peace, getting to know and differentiate from the inner critic voice that is not yours, and then expressing your needs, desires and boundaries from there to live a life that feels fully embodied and YOURS. And I'll be there to support you along the way.
I believe in the power of nature to call us home to ourselves, too, and just like the seasonal patterns of our planet, we have seasons, too. We will work with nature imagery and outdoor connection, as it feels good to you, which can be a lovely nurturing and expansive presence in this work.
You'll find your pace so you stay connected to yourself, and live the life you want to live, no matter the season!
This work benefits women who are navigating life transitions or periods of grief, or who are recovering from periods of burnout or extra stress. Times of change can bring about fears of the unknown, it can bring about ambivalence or indecision, you can feel a tension of things needing to change, but not feel quite sure what that looks like yet.
Bouncing back from prolonged stress doesn't happen overnight, it takes small, intentional shifts over time, and having support in your corner for that process can be so helpful! And that's what I'm here for!
What's possible?
Deepen and steady your connection to yourself for clarity even in the uncertain times of life.
Tap into your creativity.
Learn the language of your nervous system to express your needs, desires and clearer boundaries.
90-day Embodiment Coaching Program
6 - bi-weekly sessions
Weekly check-ins
Voice memo support between sessions
$250/month (for 3 months)
Schedule a 20-minute Meet and Greet to learn more!
Payment plans are available and can be discussed at the Meet and Greet.
Over our time working together you'll reconnect with your inner leadership, recognize the language of your nervous system which builds clarity, begin transforming limiting inner critic scripts that are keeping you feeling stuck, and build aligned habits rooted in your values that you'll carry with you beyond our work together.
Using the S.E.L.F. Method, I help guide you from feeling stuck to unstoppable:
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Steadiness from the inside
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Evaluate to move towards clarity
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Lead through embodied awareness
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Fortify with rituals and routines for the long-haul
You can expect to receive ongoing support between sessions with weekly check-ins, and supporting materials to guide you through.
This program includes:
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6 - Bi-weekly Coaching Sessions (60-minutes)
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Weekly email check-ins
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Using the S.E.L.F method to support your intentions, goals, needs, and anything that is arising in this season of your life.
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Detailed follow-up notes, embodiment practices, and reflections after each coaching session.
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Voxer voice memo support between meetings throughout our time together.
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Support sheets, resources and writing prompts provided.
If you're ready to learn more about what this kind of support can offer you, schedule a FREE 20-minute meet and greet. We'll talk through the kind of support you're looking for and if Embodiment Coaching would be a good fit for you in this season!
