Feeling ready for support to bring in this next season of life? Growing more into who you are is an energetic adventure. And you don't have to do it alone.

 

​​If you're going through life bracing for the next shoe to drop, or like you're waiting for things to shift - this could be your season for extra support! ​

 

This option is made for women who know there is more, who are tired of feeling stuck, and are embarking on a new chapter in their lives! One that feels steady, resolute, and alive!

 

​​​Using the Polyvagal Theory to inform educational materials, practices and resources, I've developed the S.E.L.F. Method to guide our work together: Stabilize, Evaluate, Lead, Fortify! ​

 

Coaching provides a supportive co-regulation space to reconnect with your inner leadership, recognize and transform limiting beliefs, and build aligned habits rooted in your values that will help you welcome in a new season of life!​

 

This isn't about setting goals that you may or may not follow through on, this is about building self-trust, so that you've got your back no matter what!  

 

We work WITH your nervous system to help you create space to change outdated patterns that are keeping you stuck — emotionally, mentally, spiritually.​

 

You can expect to receive ongoing support between sessions, and supporting materials to guide you through.​​

 

This is for you if you're ready to:

- Get clear on your vision and build steady momentum.

- Establish boundaries and reclaim your time & energy.

- Work through inner resistance and self-doubt.

- Develop embodied differentiation to center yourself in your life.

- Move toward a more aligned, grounded life.

- Practice staying centered during times of uncertainty.

- Increase embodied capacity to recognize and make contact with your full range of emotions, patterns, thoughts, and sensations.

- Identify your desires and practice how to ask for and receive them.

- Anchor in rituals and routines for personalized self-care to keep you fortified for the long haul.